Bend and Blend: A morning with Mimi

A creative, calming experience just for you..

How often do you give yourself permission to really switch off?

This is your invitation to step away from the noise and back into your body – to get creative and reconnect with your senses.

You’ll begin with a grounding meditation and gentle breathwork to soothe your nervous system and settle the mind.

Then, you’ll move through a 60-minute vinyasa flow to release tension and restore connection with your body. This sequence is designed to awaken a sense of flow and creative energy, helping you feel more present and alive.

Next, you’ll be guided into the world of essential oils. These natural plant extracts have the ability to influence mood, memory and emotional wellbeing by stimulating the limbic system of the brain (your emotional centre). You’ll explore a range of therapeutic oils and learn how to blend them intuitively, creating your own personalised…