Pregnancy Yoga

Welcome Mama,

​

Our pregnancy classes are currently taking a little pause, but we’ll be back very soon.

​

Each 1-hour class will offer a nourishing blend of movement, breath, and deep connection – designed to ease common pregnancy discomforts, strengthen your body for birth, and invite deep rest.

​

Expect a beautifully held space with top-of-the-range mats and props, ensuring your ultimate comfort.

​

​

​

​

​

​

​

​

​

 

 

 

 

Our classes include: 

 

1. Grounding & centering – finding stability in change 

2. Breath & birth – learning to use the breath for labour

3. Strength & softness – balancing effort and ease

4. Rest & restore – deep relaxation and nervous system support

5. Sacred transition – preparing mind and body for birth

​

Each class will include a herbal tea to support your journey. Organic nettle for nourishment, organic chamomile for calm, Liquorice root for energy balance, or peppermint for digestion and nausea relief.

​

Join other pregnant women on their journey through pregnancy with movement, breath, and shared support. This course offers a practical and grounding space to prepare your body and mind for birth. 

 

Stay tuned - we can’t wait to welcome you.