Pregnancy Yoga Workshops & Classes in Manchester
Welcome Mama,
Join us at our cosy yoga studio in Monton, (near Eccles and Salford) for our monthly nurturing 2 hour pregnancy yoga workshops, designed especially for mums-to-be. This monthly event offers a supportive space to prepare your body and mind for birth while connecting with other expectant mothers in your community.
These 2-hour sessions create a calm, supportive environment to prepare your body and mind for birth, while connecting with other expectant mothers in the Salford and Manchester area.
Each workshop combines gentle yet strengthening movement, calming breathwork techniques, deep rest, and guided practices to help ease common pregnancy discomforts.
What to expect from our pregnancy yoga workshops:
If you’re looking for pregnancy yoga in Manchester, Salford or Eccles, Shala Studio offers a welcoming, local space for you and your baby.
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Intelligently designed yoga sequences to help you feel strong and empowered in your changing body.
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Calming breathwork practices to support pregnancy, ease the nervous system, and prepare for labour.
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Guided journaling as a reflective practice to explore your thoughts, feelings, and connection with your baby
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Space for connection and conversation with other mums-to-be, building community and support.
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Nourishing home-made bliss balls and organic nettle tea, chosen for their pregnancy-friendly benefits.
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A guided deep relaxation with sound to leave you restored and centred.
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A small keepsake to carry the energy of the workshop with you.
Suitable for all, our pregnancy yoga in Monton is open to complete beginners and experienced yogis alike, and is in perfect reach from Manchester and local surrounding areas.
Upcoming dates for 2025:
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Sunday 12th October
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Sunday 16th November
Each workshop is £25 and takes place at our welcoming yoga studio in Monton. Spaces are limited to ensure personal attention and a safe, peaceful environment.
All props, mats, blankets and filtered water included.
