Pregnancy Yoga

Welcome Mama,

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Our next pregnancy course details will be released soon.

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Each 45 minute class will offer a nourishing blend of movement, breath, and deep connection, designed to ease common pregnancy discomforts, strengthen your body for birth, and invite deep rest.

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Expect a beautifully held space with top-of-the-range mats and props, ensuring your ultimate comfort.

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Our classes include: 

 

Grounding & centering – finding stability in change 

Breath & birth – learning to use the breath for labour

Strength & softness – balancing effort and ease

Rest & restore – deep relaxation and nervous system support

Sacred transition – preparing mind and body for birth

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Each class will include a herbal tea to support your journey. Organic nettle for nourishment, organic chamomile for calm, Liquorice root for energy balance, or peppermint for digestion and nausea relief.

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Join other pregnant women on their journey through pregnancy with movement, breath, and shared support. This course offers a practical and grounding space to prepare your body and mind for birth. 

 

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